在我们每个人的身上，
都存在这样一种神奇的力量：
它可以使你精神焕发，也可以使你垂头丧气；
它可以使你冷静理智，也可以使你暴躁易怒；
它可以使你淡定从容地生活，
也可以使你心事重重。
它是什么呢？没错，它就是情绪。
任何人都会有情绪，
你察觉到自己的情绪变化了吗？
你又是怎么感知他人的情绪变化的呢？
There is a kind of magic power around us.
It can refresh you, it can depress you.
It can calm you down, it can rile you up.
It can give you the inner peace to help you move on with your life.
It can make you worry all day long.
What is this power? It is our emotions.
It’s ok to have emotions, but can you truly feel them?
Can you feel it when people’s emotions change?
学期末，“心灵小筑”心理辅导老师分别为小学各年级的学生带来了情绪系列讲座。
At the end of the semester, our psychological counselor gave different grades students unique interesting lectures.
情绪魔法学院入场券
Welcome to The Magical School of Emotions
心理老师首先带领同学们在“抓手指”游戏中感受心情的变化，体会这些心情对自己的影响。
First, the psychological counselor showed us a game of “catching your fingers”. During the game, students can feel the changes in our emotions.
之后，同学们在情绪词语接龙中了解到原来情绪可以分为与生俱来的“基本情绪”和后天学习到的“复合情绪”；知道了有些是正面的情绪，有些是负面的情绪；明白有时即使是面对相同的事情，每个人也可能会产生完全不同的心情。
Later, students found out emotions can be divided into two parts. One is basic emotions, which are built in to our nature. The other is multiple emotions which we possess in our life. Students started to learn positive emotions and negative emotions. As an example, people respond with different emotions even when they experience the same thing.
情绪魔法大比拼
Emotion Puzzles
为了让学生更好地察觉自己和他人的心情，心理老师带领同学们在“情绪猜猜猜”的游戏中观表情、看动作、听声音、根据情境猜出图卡中人物的心情。
To help them understand their emotions better, the psychological counselor taught our students to feel emotions through facial expressions, actions and voice according to different pictures.
原来，人类的情感交流只有7%是通过实际的言语，而93%往往流露在表情中，显露在身体的姿态和动作里，隐藏在语音语调里，变换于不同的情境中。
We found out that humans only communicate around 7% of the time through verbal expressions. The other 93% of communication is through our facial expressions, actions and voice according to various situations.
情绪魔法的密码
Key to Emotions
随后，老师带领学生通过角色扮演，解锁了“微表情”、“微动作”、“微语气”、“微情境”中隐藏的情绪魔法密码。
Then, the children unlocked micro-facial expressions, micro-actions, micro-voice and micro environments.
同学们纷纷表示在情绪魔法学院收获颇多，希望在今后的心理讲座中能继续探索更多解密情绪的魔法。同学们，让我们下次的情绪魔法课堂再见吧！
The children learnt a lot through these lectures. They hope they can continue to explore further the secrets of emotions.
