上课才刚听一会儿，思绪就飘走了，等回过神来已错过了重要的知识点，懊悔不已；看书时静不下心来，听到一点声音就分了神，再回到书中，又要花费不少时间；做作业时，常想着作业以外的事情，一不小心就看错了题、写错了字，作业写到很晚…… 那么，我们该怎样提高自己的注意力呢？
Have you experienced the following situations before: During the middle of the class, you lost your attention, and when you realized that, you’ve missed some important instruction; while reading, you couldn’t concentrate for the noises, and it took such a long time for you to concentrate again; when doing your homework, you always think of other irrelevant issues, then you cannot finish the task quickly or efficiently. If you have experienced such situations before, you should think over about how to concentrate.
本学期的心理讲座中，俞老师就带领大家一起探索和解密了自己的注意力。
In this seminar, Ms. Yu took us to explore and decode the concentration.
探索注意力 EXPLORING
首先，大家一起做了一个小游戏“摸耳抓鼻 / 手脑并用”。从中我们体会到注意力资源是有限的，我们要像聚光灯一样，将我们有限的注意力聚焦在重要的、关键的事情上。
At the very beginning, Ms. Yu led us to do a game called Hands and Brain, which let us aware that our concentration is limited and it requires us to use our concentration as a spotlight only on these important matters.
随后，我们在注意力自评中了解到注意力的特点，此外，注意力还分为“无意注意”和“有意注意”。通过各类学习活动，还能锻炼我们的大脑“肌肉”，提升我们的注意力。
After that, we had a self-assessment about the characteristics of concentration, and we learned about voluntary attention and involuntary attention. We knew that after learning consistently and training our brain properly, our attention span could be extended and our concentration could be improved.
解密注意力 DECODING
接着，我们在活动“变化的图像 / 寻找数字密码”、“看图说颜色、“小小侦探”、“我看到了什么” 等小游戏中一一闯关，找到了开启注意力宝箱的四把秘钥。
In this part, we did four games to find keys for improving our concentration.
Key. 1 秘钥一
营造整洁、安静的环境，排除干扰，提高自己稳定注意某一事物的所持续时间；
To create a tidy and comforting area to help you increase the time of concentration
Key. 2 秘钥二
避免同时做两件事，一心一意才能做好一件事；
To avoid doing two or more tasks at the same time and take your time to do it one by one
Key. 3 秘钥三
运用技巧（注意的对象集中、排列规律、互为联系）扩大自己注意的范围；
To use certain techniques, such as focused objects, regular arrangement, and interconnection, to extend your attention span
Key. 4 秘钥四
能有目的并及时地将注意从一个对象 / 活动，转移到当下需要关注的另一个对象 / 活动。
To transfer your focus to another object or activity purposefully and timely
希望大家都能使用好这些秘钥，遇见更加专注的自己！
Hope we can make the best use of these keys to make us be better and more focused!